Varkensvlees met augurken
Nutritional Overview
Deze maaltijd bevat gebakken varkensvlees, gekookte aardappelen en ingelegde augurken. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varkensvlees met augurken contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varkensvlees met augurken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Varkensvlees met augurken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Varkensvlees met augurken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varkensvlees met augurken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken varkensvlees contributes 280 calories (61% of total calories).
• Protein sources: Gebakken varkensvlees provide essential amino acids for muscle health.
• Energy sources: Gekookte aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken varkensvlees
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Gekookte aardappelen
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Ingelegde augurken
120gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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