Varkenskarbonade met puree
Nutritional Overview
Deze maaltijd bestaat uit varkenskarbonade, aardappelpuree en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Varkenskarbonade met puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varkenskarbonade met puree provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Varkenskarbonade met puree is an excellent energy source for active individuals and athletes.
• High in fats (38g), Varkenskarbonade met puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varkenskarbonade met puree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkenskarbonade contributes 320 calories (46% of total calories).
• Protein sources: Varkenskarbonade, Aardappelpuree provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varkenskarbonade
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Aardappelpuree
180gr
Protein: 5g
| Carbs: 36g
| Fat: 8g
Tomatensaus
80gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!