Varkenshaas met zoete friet
Nutritional Overview
Deze maaltijd bestaat uit varkenshaas, zoete aardappel friet, wortel, paprika, ui en een kleine hoeveelheid olie voor bereiding. Alle zichtbare ingrediënten zijn opgenomen; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten en vezels, met een matig vetgehalte en weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Varkenshaas met zoete friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varkenshaas met zoete friet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Varkenshaas met zoete friet is an excellent energy source for active individuals and athletes.
• Varkenshaas met zoete friet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Varkenshaas met zoete friet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varkenshaas contributes 220 calories (42% of total calories).
• Protein sources: Varkenshaas provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel friet, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varkenshaas
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Zoete aardappel friet
120gr
Protein: 2g
| Carbs: 38g
| Fat: 3g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olie (bereiding)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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