Variedad de sushi
Nutritional Overview
Plato de 35 piezas de sushi variado elaborado con arroz de sushi, salmón, aguacate, algas nori, salsa cremosa, cebollín y tempura, con valores nutricionales ajustados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Variedad de sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Variedad de sushi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Variedad de sushi is an excellent energy source for active individuals and athletes.
• High in fats (41g), Variedad de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Variedad de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz de sushi contributes 350 calories (40% of total calories).
Detailed Ingredient Breakdown
arroz de sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
algas nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebollín
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempura
Protein: 0g
| Carbs: 0g
| Fat: 0g
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