variedad de postres dulces
Nutritional Overview
El plato contiene una variedad de postres dulces: pastel de coco, pastel de caramelo y nuez, pastel de chocolate y galleta, y una empanada de dulce. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, variedad de postres dulces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• variedad de postres dulces offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), variedad de postres dulces is an excellent energy source for active individuals and athletes.
• High in fats (38g), variedad de postres dulces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests variedad de postres dulces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de coco contributes 320 calories (39% of total calories).
• Protein sources: pastel de coco, pastel de caramelo y nuez, empanada de dulce provide essential amino acids for muscle health.
• Energy sources: pastel de coco, pastel de caramelo y nuez, pastel de chocolate y galleta, empanada de dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastel de coco
90gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
pastel de caramelo y nuez
60gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
pastel de chocolate y galleta
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
empanada de dulce
40gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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