Variado de choco frito y bacalao
Nutritional Overview
A mixed seafood dish combining fried cuttlefish, marinated adobo sauce, and gratinated codfish, providing a high-protein, moderate-carb, and moderate-fat meal with balanced flavors.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Variado de choco frito y bacalao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Variado de choco frito y bacalao provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Variado de choco frito y bacalao is an excellent energy source for active individuals and athletes.
• High in fats (35g), Variado de choco frito y bacalao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Variado de choco frito y bacalao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choco frito contributes 300 calories (40% of total calories).
• Protein sources: Choco frito, Adobo sauce, Bacalao gratinado provide essential amino acids for muscle health.
• Energy sources: Choco frito, Adobo sauce, Bacalao gratinado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choco frito
150gr
Protein: 30g
| Carbs: 15g
| Fat: 15g
Adobo sauce
100gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
Bacalao gratinado
150gr
Protein: 25g
| Carbs: 15g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!