Vannmelon og skyr
Nutritional Overview
Måltidet ser ut til å bestå av oppskåret vannmelon og en beger skyr med banan og pasjon. Estimatene er basert på synlig mengde og vanlig næringsinnhold. Ingen tydelige manglende ingredienser ble observert, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vannmelon og skyr provides moderate energy and can fit well into most balanced meal plans.
• Vannmelon og skyr offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Vannmelon og skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vannmelon og skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vannmelon og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr banan og pasjon contributes 130 calories (59% of total calories).
• Protein sources: skyr banan og pasjon provide essential amino acids for muscle health.
• Energy sources: vannmelon, skyr banan og pasjon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vannmelon
280gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
skyr banan og pasjon
160gr
Protein: 15g
| Carbs: 9g
| Fat: 1g
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