Vannmelon og Skyr
Nutritional Overview
Måltidet ser ut til å bestå av oppskåret vannmelon og to beger skyr med smak av fersken, banan og pasjonsfrukt. Næringsverdiene er estimert ut fra synlige mengder og typiske produktverdier. Manglende eksakte verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vannmelon og Skyr contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vannmelon og Skyr provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Vannmelon og Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vannmelon og Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vannmelon og Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr fersken og pasjonsfrukt contributes 120 calories (36% of total calories).
• Protein sources: skyr fersken og pasjonsfrukt, skyr banan og pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: vannmelon, skyr fersken og pasjonsfrukt, skyr banan og pasjonsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vannmelon
280gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
skyr fersken og pasjonsfrukt
150gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
skyr banan og pasjonsfrukt
150gr
Protein: 16g
| Carbs: 10g
| Fat: 0g
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