Vannmelon og skyr
Nutritional Overview
Et lett og sunt måltid med vannmelon (300g) og Skyr med pasjonsfruktsmak (150g). Vannmelon bidrar med naturlig sukker og væske, mens Skyr gir et høyt proteininnhold. Fettinnholdet er lavt. Verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Vannmelon og skyr provides moderate energy and can fit well into most balanced meal plans.
• Vannmelon og skyr offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vannmelon og skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vannmelon og skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vannmelon og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vannmelon contributes 92 calories (61% of total calories).
• Protein sources: Skyr pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Vannmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vannmelon
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Skyr pasjonsfrukt
150gr
Protein: 11g
| Carbs: 2g
| Fat: 1g
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