Vannmelon og sjokoladepudding
Nutritional Overview
Måltidet består av ca. 200g vannmelon og en YT proteinpudding med sjokoladesmak (200g). Vannmelon har lavt kaloriinnhold og mye vann, mens proteinpuddingen gir et høyt proteintilskudd. Sukkerinnholdet kommer hovedsakelig fra vannmelon. Ingen ukjente ingredienser, alle verdier er estimert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Vannmelon og sjokoladepudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vannmelon og sjokoladepudding provides 22g of protein, supporting muscle growth, repair, and satiety.
• Vannmelon og sjokoladepudding provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vannmelon og sjokoladepudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vannmelon og sjokoladepudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding sjokolade contributes 150 calories (77% of total calories).
• Protein sources: YT proteinpudding sjokolade provide essential amino acids for muscle health.
• Energy sources: Vannmelon, YT proteinpudding sjokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vannmelon
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
YT proteinpudding sjokolade
200gr
Protein: 21g
| Carbs: 11g
| Fat: 3g
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