Vannmelon og proteinpudding
Nutritional Overview
Skål med vannmelonbiter servert med proteinpudding uten tilsatt sukker. Verdiene er estimert ut fra synlige ingredienser i bildet. Manglende detaljer som eksakt smak og etikettverdier er satt med avrundede estimater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vannmelon og proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vannmelon og proteinpudding provides 21g of protein, supporting muscle growth, repair, and satiety.
• Vannmelon og proteinpudding provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vannmelon og proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vannmelon og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpudding uten tilsatt sukker contributes 130 calories (59% of total calories).
• Protein sources: proteinpudding uten tilsatt sukker provide essential amino acids for muscle health.
• Energy sources: vannmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vannmelon
280gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
proteinpudding uten tilsatt sukker
200gr
Protein: 19g
| Carbs: 5g
| Fat: 2g
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