Vannilewafels van Lotus
Nutritional Overview
Vannilewafels van Lotus combine crispy waffles with sweet caramel Lotus spread, providing a high-carb, moderate-fat snack with moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Vannilewafels van Lotus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vannilewafels van Lotus contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Vannilewafels van Lotus is an excellent energy source for active individuals and athletes.
• Vannilewafels van Lotus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vannilewafels van Lotus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffles contributes 250 calories (36% of total calories).
• Protein sources: Waffles provide essential amino acids for muscle health.
• Energy sources: Waffles, Lotus Caramel Spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waffles
100gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Lotus Caramel Spread
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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