Vaníliás joghurt
Nutritional Overview
A képen egy Activia vaníliás joghurt látható. Az összetevők becsült mennyisége és tápértéke alapján a kalória, fehérje, szénhidrát és zsír értékek hozzávetőlegesek. Az ismeretlen összetevők értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaníliás joghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Vaníliás joghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vaníliás joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vaníliás joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 70 calories (74% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
120gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
cukor
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vanília aroma
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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