Vaníliás joghurt
Nutritional Overview
Ez egy Activia vaníliás joghurt, amely körülbelül 95 kalóriát tartalmaz. Az összetevők becsült értékeken alapulnak, mivel a pontos tápértékek nem láthatók a csomagoláson. A cukortartalom viszonylag magas, de a joghurt probiotikumokat is tartalmaz, ami javítja az emésztést.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaníliás joghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Vaníliás joghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vaníliás joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vaníliás joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tej contributes 50 calories (53% of total calories).
• Protein sources: Tej provide essential amino acids for muscle health.
• Energy sources: Cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tej
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Cukor
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vanília aroma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Joghurttörzs
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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