Vanlig roti paratha
Nutritional Overview
Förpackning med vanlig roti paratha, uppskattat för hela paketet på 325 gr. Näringsvärden är uppskattade utifrån typisk plain paratha. Inga separata ingredienser syns tydligt på bilden, därför anges produkten som en hel ingrediens. Saknade exakta värden har uppskattats och okända värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanlig roti paratha contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanlig roti paratha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Vanlig roti paratha is an excellent energy source for active individuals and athletes.
• High in fats (45g), Vanlig roti paratha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanlig roti paratha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roti paratha contributes 202 calories (45% of total calories).
• Protein sources: roti paratha, ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: roti paratha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roti paratha
65gr
Protein: 20g
| Carbs: 143g
| Fat: 33g
ägg
70gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
yoghurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vitt ost
5gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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