Vanillewafeltjes Lotus
Nutritional Overview
Vanillewafeltjes from Lotus are sweet vanilla-flavored waffles rich in carbohydrates and fat, with moderate protein and high sugar content, making them a tasty but less healthy snack option.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanillewafeltjes Lotus contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanillewafeltjes Lotus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Vanillewafeltjes Lotus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vanillewafeltjes Lotus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanillewafeltjes Lotus with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 200 calories (47% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
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