vanillewafelkoekje
Nutritional Overview
Een rechthoekig vanillewafelkoekje met zichtbare rasterstructuur. Bevat tarwebloem, suiker, boter en melkpoeder. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, vanillewafelkoekje provides moderate energy and can fit well into most balanced meal plans.
• vanillewafelkoekje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• vanillewafelkoekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests vanillewafelkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 45 calories (38% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
melkpoeder
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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