Vanillewafel snack
Nutritional Overview
Deze vanillewafel snack van 39g bevat voornamelijk tarwebloem, glucose-fructosestroop, plantaardige oliën en suiker. De voedingswaarden zijn gebaseerd op de verpakking. Sommige ingrediënten zoals aroma's en zout dragen weinig bij aan de calorieën. De totale calorieën zijn geschat op basis van de ingrediëntenlijst en voedingswaarden. De gezondheidswaarde is laag vanwege het hoge suiker- en vetgehalte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanillewafel snack provides moderate energy and can fit well into most balanced meal plans.
• Vanillewafel snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanillewafel snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanillewafel snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 60 calories (33% of total calories).
• Energy sources: tarwebloem, glucose-fructosestroop, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
glucose-fructosestroop
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
plantaardige oliën (palm, raapzaad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanille aroma
Protein: 0g
| Carbs: 0g
| Fat: 0g
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