Vanillevla portie
Nutritional Overview
Een portie vanillevla bestaande uit volle melk, suiker, maïszetmeel en vanille-extract. Waarden zijn geschat; sommige voedingswaarden zijn mogelijk niet exact bekend en zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanillevla portie provides moderate energy and can fit well into most balanced meal plans.
• Vanillevla portie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanillevla portie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanillevla portie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 60 calories (40% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Maïszetmeel
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vanille-extract
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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