Vanillevla dessert
Nutritional Overview
Een portie vanillevla gemaakt met melk, suiker, eigeel en maïzena. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken door ontbrekende informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanillevla dessert provides moderate energy and can fit well into most balanced meal plans.
• Vanillevla dessert provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanillevla dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanillevla dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (33% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
suiker
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
eigeel
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
maïzena
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!