Vanillevla
Nutritional Overview
Deze kom bevat vanillevla, een dessert gemaakt van melk, suiker, maïszetmeel en vanille-extract. Voedingswaarden zijn geschat; sommige waarden zijn mogelijk onnauwkeurig of ontbreken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanillevla provides moderate energy and can fit well into most balanced meal plans.
• Vanillevla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vanillevla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanillevla contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanillevla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 100 calories (48% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk, suiker, maïszetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
suiker
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
maïszetmeel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vanille-extract
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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