Vanillevla
Nutritional Overview
Een portie vanillevla gemaakt met melk, suiker, maïzena en eigeel. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanillevla provides moderate energy and can fit well into most balanced meal plans.
• Vanillevla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanillevla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanillevla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 80 calories (44% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: suiker, maïzena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
maïzena
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
eigeel
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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