Vanillevla
Nutritional Overview
Dit is een portie vanillevla, bestaande uit melk, suiker en eigeel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanillevla provides moderate energy and can fit well into most balanced meal plans.
• Vanillevla contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vanillevla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanillevla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanillevla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 70 calories (47% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
suiker
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
eigeel
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!