Vanillevla
Nutritional Overview
Dit is een portie vanillevla, bestaande uit melk, suiker, maïzena, vanille-extract en eidooier. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanillevla provides moderate energy and can fit well into most balanced meal plans.
• Vanillevla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Vanillevla is an excellent energy source for active individuals and athletes.
• Vanillevla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanillevla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele vla contributes 120 calories (100% of total calories).
• Protein sources: gele vla provide essential amino acids for muscle health.
• Energy sources: gele vla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele vla
150gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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