Vanillepudding mit Hafer-Soja Milch
Nutritional Overview
Vanillepudding made with 500g oat-soy milk and 2 tbsp sugar, providing moderate protein and fats with high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanillepudding mit Hafer-Soja Milch contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanillepudding mit Hafer-Soja Milch contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Vanillepudding mit Hafer-Soja Milch is an excellent energy source for active individuals and athletes.
• Vanillepudding mit Hafer-Soja Milch contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanillepudding mit Hafer-Soja Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hafer-Soja Milch contributes 255 calories (70% of total calories).
• Protein sources: Hafer-Soja Milch provide essential amino acids for muscle health.
• Energy sources: Hafer-Soja Milch, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hafer-Soja Milch
500gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Zucker
25gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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