Vanillepudding mit Apfel
Nutritional Overview
Das Gericht besteht aus Vanillepudding und Apfelstücken. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanillepudding mit Apfel provides moderate energy and can fit well into most balanced meal plans.
• Vanillepudding mit Apfel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vanillepudding mit Apfel is an excellent energy source for active individuals and athletes.
• Vanillepudding mit Apfel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanillepudding mit Apfel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillepudding contributes 180 calories (86% of total calories).
• Protein sources: Vanillepudding provide essential amino acids for muscle health.
• Energy sources: Vanillepudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanillepudding
150gr
Protein: 5g
| Carbs: 26g
| Fat: 6g
Apfelstücke
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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