Vanillepudding
Nutritional Overview
Sieht aus wie eine Schale Vanillepudding. Nährwerte und Menge sind geschätzt anhand des Bildes. Nicht klar erkennbare Einzelzutaten wurden als 0 gesetzt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanillepudding provides moderate energy and can fit well into most balanced meal plans.
• Vanillepudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Vanillepudding is an excellent energy source for active individuals and athletes.
• Vanillepudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanillepudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillepudding contributes 210 calories (100% of total calories).
• Protein sources: Vanillepudding provide essential amino acids for muscle health.
• Energy sources: Vanillepudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanillepudding
250gr
Protein: 6g
| Carbs: 34g
| Fat: 5g
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