Vanillemousse mit Minze
Nutritional Overview
Ein cremiges Vanillemousse-Dessert mit Minzblatt-Garnitur. Nährwerte geschätzt, einige Zutatenmengen und Werte angenähert oder unbekannt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanillemousse mit Minze contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanillemousse mit Minze contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vanillemousse mit Minze provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Vanillemousse mit Minze provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanillemousse mit Minze with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schlagsahne contributes 150 calories (48% of total calories).
• Protein sources: Eigelb provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schlagsahne
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Eigelb
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Vanilleextrakt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Minzblatt
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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