Vanillemousse Dessert
Nutritional Overview
Ein cremiges Vanillemousse-Dessert mit Schlagsahne, Zucker, Vanilleextrakt, Mascarpone und einem Minzblatt als Garnitur. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanillemousse Dessert contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanillemousse Dessert provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Vanillemousse Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanillemousse Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schlagsahne contributes 200 calories (65% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schlagsahne
100gr
Protein: 2g
| Carbs: 3g
| Fat: 22g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Vanilleextrakt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Minzblatt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mascarpone
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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