Vanilleijs met frambozen
Nutritional Overview
Dit dessert bestaat uit vanilleijs, frambozen, slagroom en suikersiroop. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilleijs met frambozen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilleijs met frambozen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Vanilleijs met frambozen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vanilleijs met frambozen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanilleijs met frambozen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilleijs contributes 220 calories (54% of total calories).
• Protein sources: Vanilleijs provide essential amino acids for muscle health.
• Energy sources: Vanilleijs, Frambozen, Suikersiroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilleijs
100gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
Frambozen
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Slagroom
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Suikersiroop
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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