Vanilleeis mit Soße
Nutritional Overview
Kleines Vanilleeis im Becher mit Karamellsoße. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Vanilleeis mit Soße provides moderate energy and can fit well into most balanced meal plans.
• Vanilleeis mit Soße provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilleeis mit Soße contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilleeis mit Soße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilleeis contributes 150 calories (79% of total calories).
• Protein sources: Vanilleeis provide essential amino acids for muscle health.
• Energy sources: Vanilleeis, Karamellsoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilleeis
85gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Karamellsoße
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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