Vanillecreme-Kuchenstück
Nutritional Overview
Ein kleines Stück Vanillecreme-Kuchen mit Biskuitteig, Vanillefüllung und Puderzucker. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanillecreme-Kuchenstück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Vanillecreme-Kuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vanillecreme-Kuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanillecreme-Kuchenstück should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillecreme contributes 150 calories (47% of total calories).
• Energy sources: Biskuitteig, Vanillecreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biskuitteig
50gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Vanillecreme
40gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
Puderzucker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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