Vanillecreme-Blätterteig
Nutritional Overview
Ein Dessert aus Blätterteig mit Vanillecreme und Puderzucker. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanillecreme-Blätterteig contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanillecreme-Blätterteig contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Vanillecreme-Blätterteig is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vanillecreme-Blätterteig provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanillecreme-Blätterteig should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 180 calories (55% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Vanillecreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
60gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
Vanillecreme
80gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
Puderzucker
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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