Vanille yoghurt pouch
Nutritional Overview
Dit is een portie vanille yoghurt in een knijpzakje. De voedingswaarden zijn geschat op basis van een standaard portie (ca. 150g). Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanille yoghurt pouch provides moderate energy and can fit well into most balanced meal plans.
• Vanille yoghurt pouch contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vanille yoghurt pouch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille yoghurt pouch is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vanille yoghurt pouch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 120 calories (67% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vanille-extract
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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