Vanille wafel
Nutritional Overview
A single vanilla waffle provides moderate calories with mainly carbohydrates and some sugar, with limited protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanille wafel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanille wafel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Vanille wafel is an excellent energy source for active individuals and athletes.
• Vanille wafel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanille wafel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel (vanille), prepared contributes 370 calories (100% of total calories).
• Protein sources: Wafel (vanille), prepared provide essential amino acids for muscle health.
• Energy sources: Wafel (vanille), prepared supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel (vanille), prepared
110gr
Protein: 7g
| Carbs: 55g
| Fat: 14g
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