Vanille Soja Joghurt
Nutritional Overview
Pflanzlicher Vanillejoghurt auf Sojabasis mit zugesetztem Zucker. Nährwerte geschätzt basierend auf typischen Angaben für Alpro Vanille Sojajoghurt. Einige Werte wurden geschätzt, da vollständige Nährwertangaben nicht sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanille Soja Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Vanille Soja Joghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanille Soja Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille Soja Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojamilch contributes 60 calories (40% of total calories).
• Protein sources: Sojamilch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojamilch
100gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
Zucker
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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