Vanille-Schoko Pudding
Nutritional Overview
Eine Schale mit Vanille- und Schokopudding. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vanille-Schoko Pudding provides moderate energy and can fit well into most balanced meal plans.
• Vanille-Schoko Pudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Vanille-Schoko Pudding is an excellent energy source for active individuals and athletes.
• Vanille-Schoko Pudding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanille-Schoko Pudding with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillepudding contributes 160 calories (64% of total calories).
• Protein sources: Vanillepudding provide essential amino acids for muscle health.
• Energy sources: Vanillepudding, Schokopudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanillepudding
150gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Schokopudding
100gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!