Vanille-Schoko Joghurt
Nutritional Overview
Joghurt mit Vanille-Schokocerealien enthält Zucker, Schokolade, Weizenprodukte und Aromen. Einige Zutaten wie Wasser, Salz und Zitronensäure haben keine Kalorien. Nährwerte basieren auf 800g Gesamtmenge. Werte geschätzt, da Mengenanteile nicht angegeben sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 968 calories, Vanille-Schoko Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanille-Schoko Joghurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Vanille-Schoko Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vanille-Schoko Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanille-Schoko Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 240 calories (25% of total calories).
Detailed Ingredient Breakdown
Joghurt mild
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schoko Crispies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bitterschokoladenkuvertüre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weizenvollkornmehl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weizenmalz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weizenstärke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
Protein: 0g
| Carbs: 0g
| Fat: 0g
modifizierte Stärke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karottenkonzentrat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilleextrakt Bourbon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Johannisbrotkernmehl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitronensäure
Protein: 0g
| Carbs: 0g
| Fat: 0g
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