Vanille rijstpudding
Nutritional Overview
Hoge eiwit rijstpudding met vanillesmaak van 200 gr. Waarden zijn geschat op basis van zichtbaar etiket en producttype. Ontbrekende exacte productgegevens zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanille rijstpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille rijstpudding provides 24g of protein, supporting muscle growth, repair, and satiety.
• Vanille rijstpudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanille rijstpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille rijstpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstpudding contributes 196 calories (109% of total calories).
• Protein sources: rijstpudding, vanillesmaak provide essential amino acids for muscle health.
• Energy sources: rijstpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijstpudding
180gr
Protein: 20g
| Carbs: 22g
| Fat: 3g
vanillesmaak
20gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!