Vanille Pudding Müsli Tiramisu Mix
Nutritional Overview
A mixed meal combining creamy vanilla pudding, fiber-rich müsli, fresh tomatoes, high-protein eggs, and a sweet, rich tiramisu dessert. Balanced in protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Vanille Pudding Müsli Tiramisu Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanille Pudding Müsli Tiramisu Mix provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Vanille Pudding Müsli Tiramisu Mix is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vanille Pudding Müsli Tiramisu Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vanille Pudding Müsli Tiramisu Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 300 calories (32% of total calories).
• Protein sources: Vanille Pudding, Müsli, Ei (3 Stück), Tiramisu provide essential amino acids for muscle health.
• Energy sources: Vanille Pudding, Müsli, Tomaten, Tiramisu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille Pudding
150gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Müsli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Tomaten
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ei (3 Stück)
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Tiramisu
120gr
Protein: 7g
| Carbs: 13g
| Fat: 16g
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