Vanille proteïneshake
Nutritional Overview
Deze vanille proteïneshake bevat 20g wei-eiwit per portie van 30g. Koolhydraten en vetten zijn geschat op basis van typische samenstelling. Suikergehalte is laag. Andere ingrediënten zoals maca zijn niet zichtbaar gespecificeerd, dus niet opgenomen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanille proteïneshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille proteïneshake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Vanille proteïneshake is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanille proteïneshake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanille proteïneshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wei-eiwit contributes 120 calories (100% of total calories).
• Protein sources: Wei-eiwit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wei-eiwit
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!