Vanille proteïnepudding
Nutritional Overview
Deze vanille proteïnepudding bevat voornamelijk melkeiwit en maïszetmeel, met toegevoegde zoetstof en aroma. De voedingswaarden zijn geschat op basis van een portie van 60g. Sommige waarden zijn bij benadering door gebrek aan volledige informatie op de verpakking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Vanille proteïnepudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille proteïnepudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• Vanille proteïnepudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanille proteïnepudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanille proteïnepudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 120 calories (120% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: maïszetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
maïszetmeel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
zoetstof (sucralose)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanille aroma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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