Vanille Porridge Schale
Nutritional Overview
Eine energiereiche Schale Vanille Porridge aus Haferflocken, Milch und Honig, die eine gute Balance aus Kohlenhydraten, Protein und moderatem Fett bietet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vanille Porridge Schale provides moderate energy and can fit well into most balanced meal plans.
• Vanille Porridge Schale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Vanille Porridge Schale is an excellent energy source for active individuals and athletes.
• Vanille Porridge Schale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanille Porridge Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (60% of total calories).
• Protein sources: Haferflocken, Milch 1,5% Fett provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milch 1,5% Fett
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Vanilleextrakt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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