vanille kwark high protein
Nutritional Overview
Dit is een bakje vanille high protein kwark van Boni Selection. De totale voedingswaarden zijn geschat op basis van een typische portie van 200g. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, vanille kwark high protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! vanille kwark high protein provides 20g of protein, supporting muscle growth, repair, and satiety.
• vanille kwark high protein provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, vanille kwark high protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vanille kwark high protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 120 calories (80% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
• Energy sources: magere kwark, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
180gr
Protein: 18g
| Carbs: 8g
| Fat: 1g
vanille aroma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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