Vanille Krapfen 90g
Nutritional Overview
A 90g vanilla-filled fried dough pastry rich in carbs and fats with moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanille Krapfen 90g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanille Krapfen 90g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Vanille Krapfen 90g is an excellent energy source for active individuals and athletes.
• Vanille Krapfen 90g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanille Krapfen 90g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 130 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Vanilla cream filling, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
40gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Vanilla cream filling
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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