Vanille Krapfen
Nutritional Overview
A sweet fried pastry filled with vanilla cream, rich in carbohydrates and fats, moderate protein, and relatively high in sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanille Krapfen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanille Krapfen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Vanille Krapfen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vanille Krapfen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanille Krapfen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar, Vanilla Cream Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Vanilla Cream Filling
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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