Vanille ijswafel
Nutritional Overview
Een vanille ijswafel bestaande uit een krokante wafel en vanille-ijs. Voedingswaarden zijn geschat; sommige waarden zijn mogelijk onnauwkeurig door ontbrekende informatie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanille ijswafel provides moderate energy and can fit well into most balanced meal plans.
• Vanille ijswafel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille ijswafel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanille ijswafel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille ijs contributes 130 calories (62% of total calories).
• Energy sources: Wafel, Vanille ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel
30gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Vanille ijs
50gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
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