Vanille ijsje op stokje
Nutritional Overview
Een vanille roomijsje op een houten stokje, bestaande uit roomijs en toegevoegde suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanille ijsje op stokje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Vanille ijsje op stokje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille ijsje op stokje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanille ijsje op stokje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 180 calories (360% of total calories).
• Energy sources: roomijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
70gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
suiker
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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