Vanille-ijs met wafel
Nutritional Overview
Een portie vanille-ijs in een bakje met een ronde wafel. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet indien niet bekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Vanille-ijs met wafel provides moderate energy and can fit well into most balanced meal plans.
• Vanille-ijs met wafel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Vanille-ijs met wafel is an excellent energy source for active individuals and athletes.
• High in fats (21g), Vanille-ijs met wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanille-ijs met wafel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 240 calories (84% of total calories).
• Protein sources: vanille-ijs provide essential amino acids for muscle health.
• Energy sources: vanille-ijs, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
120gr
Protein: 6g
| Carbs: 30g
| Fat: 19g
wafel
12gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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