Vanille ijs met chocolade
Nutritional Overview
Dit dessert bestaat uit drie bollen vanille-ijs bedekt met chocoladesaus en chocoladeschilfers. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vanille ijs met chocolade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vanille ijs met chocolade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Vanille ijs met chocolade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Vanille ijs met chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanille ijs met chocolade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille ijs contributes 360 calories (69% of total calories).
• Protein sources: Vanille ijs provide essential amino acids for muscle health.
• Energy sources: Vanille ijs, Chocoladesaus, Chocoladeschilfers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille ijs
150gr
Protein: 5g
| Carbs: 30g
| Fat: 22g
Chocoladesaus
30gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
Chocoladeschilfers
20gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
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